Fostering Connection During Times of Isolation

Fostering Connection During Times of Isolation

I was speaking to a friend yesterday who is having to self isolate for a week. She has some mild flu-like symptoms, but her biggest concern was her mental well-being over the next week if she’s not able to see anybody face to face. It really got me thinking about whether there are ways that [...]

A February Nature Walk

A February Nature Walk

One of my intentions this year has been to live more in the moment and appreciate the small things that perhaps I would previously have rushed past without acknowledging. It’s all too easy to spend so long planning, grafting and worrying about the future that we completely miss out on the present. It feels like [...]